You must know that your body is a temple of the Holy Spirit, who is within the Spirit you have received from God. You are not your own. You have been purchased and at a price. So glorify God in your body.
1 Corinthians 6:19-20
Well, we just finish up our 6 week catholic fit mom challenge.
Here is a mini recap of what we went through these last 6 weeks.
* Mindset plays a huge role in your success or failure in reaching your goals. You must believe that you are worth the effort and that it is possible. And you must find your motivation and set meaningful and challenging goals.
• Nutrition plays the largest role in your ability to lose weight and stay disease-free. But it can also be one of the most challenging issues to address. Planning and preparing ahead of time is key, as well as becoming educated on what you are eating and where it is coming from.
• Exercise is the best way to feel good, have more energy, develop confidence, and give you the momentum needed to make more challenging adjustments, such as changing what you eat. Exercising with a combination of strength training, burst training, and core training—done at high intensity!—will yield the best results.
• The people that you surround yourself with are going to play a huge role in whether you can keep your momentum going and stay on a healthy track.
It was very nice and I really enjoyed the fellowship with other moms. I really enjoyed talking with them on Wednesday night. It was almost like a mom’s night out but in my pjs. We are so many out there, trying our best to be what God has called us to be! We need each other, we need our health, we need Christ.
For myself, I lost over 10 pounds and I have gain some muscles and truly a new way of life. It’s just the start.
I am going to start a new 6 week Catholic Fit Mom Challenge on October 7th, Feast day of Our Lady of the Holy Rosary just to finish in time for the end of my 40th year and Thanksgiving week!
I want to add a very special aspect to it. I am going to write another post on that aspect but it has to do with a book that it is truly changing my heart for Christ.
Stay in Tune!
With the love of Christ,